Magnesium (version 1, 1 modified on 15th Aug )

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Hi guys. Today I want to tell you about Magnesium.



1. What is Magnesium

Magnesium belongs to the alkali metal. It does many works in a body as an electrolyte.

We usually have 25g of magnesium in the body. 50%-60% of magnesium is in bones, 

the rest except 1% is in Cartilage, and the 1% is in serum.

120mg of magnesium usually comes out with urine every day by the kidney.




 2. Why we should have magnesium
  • Protein synthesis

  • Nerve function

  • Chemical reaction

  • Moving of calcium and potassium

  • Muscle relaxation 

  • Sleeping well


3. What food have magnesium plenty

  • Fresh vegetable - Spanish,  beetroot, parsley, celery, etc

  • Daily food - cheese, milk, yeast, etc

  • Seafood - Seaweed, crab, shrimp, etc

  • Carbohydrate - Sweetpotato, garlic, avocado, etc



4. Recommendation

Male: 350-400mg

Female: 300-350mg

A day







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