Milk (version 1, 1 modified on 23th of Aug )

Hello. I want to tell you about milk which has well-balanced nutrient.

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from : https://news.sbs.co.kr/news/endPage.do?news_id=N1003513680


-contents-

1. Nutrient
2. What is milk
3. How it works for a body
4. Stereotype & fact
5. How to eat


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1. Nutrients 

100g/ 42kcal  (% based on 2000kcal diet)

Total fat 1g (1.2%)
             -Saturated fat 0.6g
             -Polyunsaturated fat 0g
             -Monounsaturated fat 0.3g
             -Cholesterol    5 mg

Total carbohydrate  5g  (1%)
             -Dietary fiber 0g
             -Sugar 5g


Protein   3.4g  (6%)

Sodium  44mg     (1%)

Potassium  150mg   (4%)

Calcium  125mg   (12%)

Vitamin B12  0.5ug  (8%)

Magnesium  11mg  (2%)

nut info from google


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2. What is milk

What is milk? Milk literally means milk of Mammalia.

Generally, milk is kind of white color and translucent liquid from a cow.

Milk must be used to make cheese, butter, cream, yogurt, etc.

We can also buy milk from goat, horse, and camel.


Milk is made with 87% of water, 4% of fat, 3.5% of protein.

Milk has plenty of vitamin B, but the other vitamins usually destroyed when milk got
sterilization.

Milk has well-balanced nutrient. However, milk has lactose which is fat from dairy.
If you have lactose intolerance, the recommendation is drinking milk less than 200mg a day.

Though milk is a well-balanced product, it has fat and cholesterol. So Do not drink too much.


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3. How it works for a body


  • Lots of calcium - The biggest part of minerals

  • Vitamin B12 - removing homocysteine

  • Well- balanced product - milk has carbo, protein, and fat with a good ratio



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4. Stereotype & fact 

  • Milk makes people taller  -  NOPE! Milk is just a resource of calcium, and you can get calcium
                                                       from another vegetable as well.  



  • Butterfat is safe   - Nope!  cholesterol in egg york is safer, but cholesterol in butter is just 
                                         same cholesterol. Be careful.




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5. Recommendation 

Children: 400-600mg (2-3cups)

Adult:   200-400mg (1-2cups)









































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