Beef (version 1 , 1 modified on 17th Apr 2019)

hi guys. Today I will talk about beef which is one of the most popular meats in the world.


-contents-

1. nutrients

2. how it works for body

3. stereotypes & facts

4. how can use to cook



from :   https://www.seriouseats.com/recipes/2016/08/barbecue-smoked-bbq-beef-chuck-recipe.html


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1. Nutrients

---------------------Beef: -oz --   calory-  total fat  - saturated fat -  protein 
Ground Beef-Lean 4 oz.  317      20.0 g           7.7 g           23g 

Ground Beef-Regular   4 oz. 331 22.0 g           8.7 g           24g

NY Strip Steak            4 oz. 259  13.1 g           5.2g            39g

T-Bone Steak              4 oz. 245  11.9 g           4.8g            27g

loin                           4 oz     205      7g                3g              31g
(top)

strip loin                    4 oz     280      17g              7g              31g 
(sirloin)

round                        4 oz     283      13g              5g              38g

shoulder                    4 oz     201      10g              3g               30g
  
neck                          4 oz     330      21g              8g              34g

brisket                       4 oz     215      9g                4g              31g
(short plate)

tenderloin                  4 oz     330      29g              12g             27g 

rib                            4 oz     340       30g              13g             25g

shank (leg)                    4 oz    220      7g              2.5g            38g

butt                               4 oz     230      11g            4g              28g

(bottom round)

(4oz= 113g)








                                           


 (from : https://www.businessinsider.com/beef-cuts-chart-2014-10 )




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2. how it works for body

• Beef has lots of cholesterol 

Beef has lots of cholesterol and saturated fat, so you need to know it could be bad for 

your blood vessel and heart.  It does not mean not to have it. Pork and chicken also 

have cholesterol, but the difference is that they have unsaturated fat more than beef 

and their level of cholesterol is more of HDL ( high-density lipoprotein cholesterol / good one ).

Beef's cholesterol is more of LDL (low-density lipoprotein cholesterol/bad one).

In conclusion, you can enjoy beef, but try to know well before eat. So you can make 

a solution, for example eating onion with beef, avoid butter with beef,  less salt, 

reduce the frequency of having beef. 

We can not grab both health and taste. If we want to be healthy, then we try to give up something.

• Beef is good for sex stamina

Beef has rich zinc and cholesterol. Cholesterol in beef makes testosterone which is really important for male. Zinc makes sperm, and prostate has lots of zinc and need. 

• Testosterone is really helpful to make muscles

Beef's cholesterol can make testosterone which is good for sex stamina and making muscle. 

Male can make muscle easier than female because a male has more testosterone themselves.

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3. Stereotypes & facts

• All beef has lots of bad cholesterol?

Beef has bad cholesterol, but not all parts of beef have a lot. 

As you can see shoulder, leg, loin(top), and round(butt)  has less cholesterol and fat but

a similar amount of protein.  You can choose

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4. how can use to cook

Loin: grill

Rib: roast

Round & butt: roast or slow cook