Coriander , Cilantro (version 1, 1 modified on 3rd of SEP )

http://culinaryphysics.blogspot.com/2018/02/cilantro-taste-why-coriander-tastes-like-metal-soap.html


Hi guys. Today I want to tell you about coriander which is called cilantro in America.

-contents-

1. Nutrient
2. What is coriander
3. How it works for a body
4. Recommendation


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1. Nutrients 

100g/ 33kcal  (% based on 2000kcal diet)

Total fat 0g (0%)
         
Total carbohydrate  5.6g  (1.2%)
             -Dietary fiber 1.2g

Protein  4.6g

Calcium   46mg
Phosphorus   26mg
Iron   21.4mg
Potassium  299mg
Sodium  5mg

Vitamin A  589ug (0.589mg)
Vitamin B1  30ug
              B2  210ug
Niacin  (B3) 1.2mg
              B6  150ug
Folic acid (B9)  62ug
Vitamin C    2mg
Vitamin K    310ug

Quercetin    3mg
(http://phenol-explorer.eu/contents/graph?compound_id=291&experimental_method_group_id=1&food_id=790&unit_type=weight)


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2. What is coriander

Coriander has the longest history among herbs.
         
Coriander used to be grown up in Greece, and old Egyptian and Roman used it.

The coriander has a strong flavor, so someone really likes, some do not.

The coriander has low-calories but amazing nutrients.


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3. How it works for a body

• Good work for blood vessel  -  Vitamin B can remove homocysteine which makes 

                                                              thrombosis in a blood vessel. 

• Quercetin  -  Natural oxidation inhibitor. Good effect on the aging of the skin, and cancer. 

                             - Natural anti-biotic 

• Plenty of minerals -  In these small leaves, there are calcium, phosphorus, iron, potassium, 

                                             and sodium.

• Remove smells of food 

what calcium does: https://chefslaboratory.blogspot.com/2019/07/calcium-version-1-1-modified-on-9th-july.html

Phosphorus:   https://chefslaboratory.blogspot.com/2019/08/phosphorus-version-1-1-modified-on-9th.html

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4. Recommendation 

Actually, you can eat as much as you want, but coriander also has mineral.

If you have it too much, you might worry about too much mineral.