Pork (version 1, 1 modified on 28th Apr)

Hi guys. Today I am talking about pork which has an amazing taste.


-CONTENTS-

1. Nutrients
2. How it works for body
3. Stereotypes & facts
4. How can use to cook



from :   https://www.olivemagazine.com/recipes/meat-and-poultry/best-ever-pork-belly-recipes/ 
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1. Nutrients


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2. How does it work for a body

• Pork has lots of minerals, vitamins

Pork has lots of minerals and vitamins. It is good for adults, but also really important

for kids. They are growing up, and mineral and vitamin can help them to be grown.

• Pork has lots of vitamin B which is good for blood's cycle

Vitamin B can reduce Homocysteine which makes your blood thicker, and make 

Thrombosis in a blood vessel.  Our stomach can decompose the vitamin B, so try to 

have it with onion or garlic which have allicin.  Allicin can make vitamin B in pork

activated one, so the stomach can not decompose anymore. 

• Pork has less fat than beef and lamb

Pork has less fat than beef and lamb, and it has the almost same amount of 

unsaturated fatty acid which is good. Less total fat but same amount of good fat.

That is why we like to eat pork.  Ah!! except for pork belly!!. Pork belly has almost same 

amount of total fat compared with beef. 

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3. Stereotypes & facts 

• Pork has lots of saturated fat? 

NO!. pork has less amount of fat than beef and lamb, but it has rich of unsaturated fat.

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4. how to cook