Cheese (version 1 , 1 modified on 13th of May)

Hi guys. Today we are talking about cheese which has a long history, and kinds.
Especially all information is based on cheddar cheese.

-Contents-

1. Nutrients
2. How it works for a body
3. Stereotypes & facts
4. How can use to cook



from :   https://www.independent.co.uk/life-style/food-and-drink/how-long-you-can-keep-cheese-in-the-fridge-store-hard-soft-a7903466.html

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1. Nutrients

100g / 402kcal  (based on 2000kcal daily needed )

Fat 33g (50%) - saturated fat 21g (104%)
                     polyunsaturated fat 0.9%
                     monounsaturated fat 9g

                     Cholesterol 105mg (35%)


Sodium 621mg (28%)

Potassium 98mg (2%)

Carbohydrates 1.3g - sugar 0.5g

Protein 25g (40%)

Vitamin A  1,002 IU  (20%)

Vitamin D 24 IU (6%)

Vitamin B-6  0.1mg (5%)

Calcium 721mg (72%)

Iron 0.7mg (3%)

Cobalamin 0.8ug (13%)

magnesium 28mg (7%)

Peptide: working as peptidase to degrade casein protein to amino acid

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2. How it works for body

• Cheese has lots of calcium 

Human's body is like a human because it breaks old bones and fills up with new bones.

If your body has enough calcium, you can fill the empty space in a bone easily,

But if you are lack of calcium every day, your bone could not be filled up with

new bones, and just leave it empty. This is why bones getting weaker and Osteoporosis.

•  Fermented food like cheese is good at your stomach

In our stomach, lots of germs live and do activities. 

Some germs are good, and the other germs are bad. The important thing is that we

need germs which are good and bad, and it should make a balance.

More than 70% of cells of the immune live and gather in a stomach, and the germs

can make an environment which cell of immune can alive.

Fermented food has lots of Lactobacillus which is kind of germ.  So It can help our 

stomach healthier and get a better balance.

• Ferment in cheese can reduce cholesterol 

Ferment can help to let cholesterol out with feces. It also can reduce triglyceride and cholesterol in the body.

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3. Stereotypes & facts 

• All cheese has a long expired date?

It depends on what kind of cheese it is. there are 5 kinds in a big area.

Fresh cheese (before 20days): NO fermentation

Soft cheese  (moisture content over 55%)

Semi-hard cheese (moisture content 45-55%)

hard cheese (moisture content less 45%)

cream cheese

So the expired date would be based on how much moisture do they have.

You should check carefully when you buy it.


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• How to eat or cook 

There is no rule, so just eat and feel happy. You can put it on cracker or snacks.

You can also put it in food with heated or cold salad. 

I like fondue as well.