Scallop (version 1, 1 modified on 2th Aug)

Hi. I want to talk about Scallop which is an amazing taste from the sea.



from : https://pixabay.com/ko/photos/%EC%A1%B0%EA%B0%9C-%EC%A1%B0%EA%B0%9C%EA%B5%AC%EC%9D%B4-%ED%95%B4%EB%AC%BC-%ED%95%B4%EC%82%B0%EB%AC%BC-1374585/


-Contents-

1. Nutrients
2. How it works for a body
3. Stereotype & fact
4. How to eat


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1. Nutrients

100g /  115kcal (% based on 2000kcal daily need)

Total fat  0.7g (1%)
         -Saturated fat 0g
         -Trans Fat      0g
         -Cholesterol   35mg (12%)
         -Unsaturated fat (omega 3) 421mg

Carbohydrate 5g (2%)
         -Dietary fider 0g
         -Sugars          0g


Protein    18g   (25%)


Mineral  
         -Sodium  570mg (24%)
         -Calcium  90mg (9%)
         -Iron  300mg   (2%)
         -Selenium 400ug (24% )
         -Phosphorus 438mg (61%)
         -Zinc  1.76mg (16%)
         -Magnesium  37.5mg  (8.8%)
         -Choline  108mg  (26%)
         -Iodine   131ug   (81%)
         -Potassium  322mg  (9%)

Vitamin 
         -Vitamin B12  2.24 ug  (88%)

nut info from google
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2. Why should we eat scallop

• Lots of omega-3 

         Omega-3 is unsaturated fat and it works for reducing cholesterol in a blood vessel.

• Lots of selenium

         Selenium is strong anti-oxidation material. It could prevent that cell is changed, for example,               aging of skin and cancer.

• Lots of zinc

         Zinc is well known for stamina. Man's prostate and sperm mostly consist of zinc.

• Lots of vitamin b12

         Vitamin B could make our body more activated,. but also can remove homocysteine which                    makes the blood thick and thrombosis.


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3. How to cook

you can eat as sashimi (raw) if it is really fresh.

If you buy scallop at the market, you better cook it.