Salmon ( version 1 , 1 modified on 15th June )

Hi guys. Today I want to tell you about salmon which is one of the best seafood in the world.


from : https://nutritiouslife.com/recipes/parchment-baked-salmon/


-Contents-

1. Nutrients
2. How it works for a body
3. Stereotype & fact
4. How to eat

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1. Nutrient

100g / 208kcal (% based on 2000kcal daily need)

Total Fat  13g  (20%)
     -Saturated fat  3.1g  (15%)
     -Polyunsaturated fat  3.9g (Omega-6)
     -Monounsaturated fat  3.8g  (Omega-3)
     -Cholesterol      55mg  (24%)

Carbohydrate  0mg  0%

Protein   20g   (40%)

Sodium   59mg
Potassium  363mg  (12%)
Calcium  11mg (1%)
Iron       0.6mg  (3%)
Magnesium  22mg  (5%)
Cobalamin  3ug   (50%)
Selenium

Vitamin A    50Iu   (1%)
Vitamin B-6  0.6mg  (30%)
Vitamin C     3.9mg      (6%)



Nutrients info from google
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2. How it works for a body

• Lots of Potassium

Salmon has lots of potassium. Then Why Potassium is good for a body?

1. Keep a balance of blood pressure
2. Prevent Paralysis of a muscle
3. Prevent Lethargy
4. Encourage draining of sodium

• Good fat  Omega-3,6

Omega3,6 both are also fat, but these can melt solid fat in a blood vessel.

Fat is also necessary, so Do not just avoid to eat fat. We can study and know, after that

using the knowledge to choose food.

• Selenium

Salmon has selenium which is natural oxidation inhibitor. 

Selenium can prevent aging of skin and cancer.

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3. Stereotype & fact

Many people think that there is only one kind of salmon.

from : https://glacierbayalaska.com/alaska-fishing/fish-species-guide/

As you see. There are lots of salmon in the world. 

We usually eat Atlantic salmon.

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4. How to eat 

Try to eat raw salmon if salmon is really fresh.

If you buy salmon from a big market, Try to grill it. 

When you grill it, must be well done.  

If you want to eat raw fish, you can visit a market near you, and ask them

you can use it sashimi or not.